How many of us eat healthier food and pay attention to what we eat? Most of us do not follow a diet which could provide us the essential nutrients needed for our body. In the name of energy and protein, we add everything to our plate without thinking about its possible consequences. In this regard, there is a high misconception theory which stresses upon following non-vegan food habits to pump maximum energy into our body. But do you know trying veganism even for a few days can give you the improved results than the other? It can have a positive impact on us physically, mentally, and also environmentally.
A vegan diet is a healthier option for a better lifestyle. There can be many reasons for going vegan, whether it is for health, environment, or ethics. It is a plant-based dietary choice in which the person avoids all kinds of animal products. Even animal by-products like honey and dairy products are also avoided.
But, is it worth choosing veganism over carnism? Let us find out!
Benefits of going vegan
Contrary to popular belief, it is possible to get the necessary nutrients for health by an entirely plant-based diet. Animal fats are often linked with several conditions and illnesses, which include cholesterol, heart diseases, hypertension, rheumatoid arthritis, diabetes, and various types of cancers. Hence cutting them down from your diet can save you from many such risks on a long term basis. Although animal products are considered to be the chief sources of protein and calcium, which is necessary for healthy bone and muscle development in the body, plant-based alternatives can also be an excellent substitute.
Some of the widely available vegan alternatives for protein and calcium are beans, green leafy vegetable and milk alternatives like almond milk, soy milk including vegan cheese. People who are on a vegan diet often intake lower calories if they are conscious of their food options. This can lead to lower BMI (Body Mass Index) and a reduced risk of obesity. Following a plant-based diet will help in combating the free radical cells due to the presence of antioxidants that will help in reducing inflammation and cell damage.
Out of the many rumors about a vegan lifestyle, it is a highly common misconception that it’s very expensive and demands highly maintained lifestyle. But eating a vegan diet requires the same principle as of any other kind of food. It just needs a little planning, smart shopping, and cooking in bulk. Following a vegan diet and decreasing the use of animal-based products or animal protein in the diet can help to become more sustainable and reduce the carbon footprint on the environment at the same time.
Animal production requires utilizing energy resources and crops. The entire process of manufacturing and transportation creates pollution on various levels that are leading to global warming. The need to slaughter and feed the cattle is also leading to deforestation and destruction of natural habitat and beauty. Although cultivation of plants also requires energy, its impact is far less in comparison to what we discussed in the other. And what’s more? A vegan diet is a cruelty-free diet. Those who own pets will understand this better.
By following a vegan diet, you cook your meal the way you like to keep your mind, body, and soul healthy. It will help you eat better and have portion control that will eventually improve your longevity over a long period of time.